Square Breathing for Calm and Sleep
A simple breathing exercise to help people get to sleep or get back to sleep if waking in the middle of the night with racing thoughts.
Видео Square Breathing for Calm and Sleep канала Agile Mind Meditation
Видео Square Breathing for Calm and Sleep канала Agile Mind Meditation
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
OMG Breath for Nurturing through UncertaintyMeditation for Moving through Uncertainty Part 1Meditation for Moving Through Uncertainty Part 2Staying distracted is a way of avoiding being with ourselves. But is there another way?How to make better decisionsSeek pleasure and avoid pain. How meditation helps us accept both.Stair Breathing for Calm and SleepElevator Breathing for Calm and SleepGrounding BodylineMeditation for Moving Through Uncertainty Part 3Meditation for Moving Through Uncertainty Part 5Hibernating Bear Breath for Calm and Resilience4-5-6 Breath. A short and simple exercise to help you feel calm and grounded on the go.Meditation for Moving Through Uncertainty Part 4Meditation and Mindfulness Tips Flourish in FebruaryWhy Fear of Feelings is Making Us Sick | Amanda Goodfellow | TEDxUNISAWorking from home failBodyline for Grounding and Resilience