Sadik Hadzovic | Best Advice & Tips For Training Legs | Full High Volume Workout
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IFBB Pro, Sadik Hadzovic, is back on the channel taking us through his brutal leg day at the Coliseum Gym in New York. Watch to see how Sadik likes to hit quads, hamstrings annnnddd can't forget about those stubborn calves! Be sure to listen closely as he drops lots of helpful tips and hacks when it comes to training and growing legs.
0:00 SADIK'S LEG WORKOUT
0:32 Cybex Squat Press 4 sets 10-12 reps
2:56 Barbell Squat 4 heavy sets 5-8 reps
5:48 Goblet Squat 4 sets 12-15 reps
7:36 Leg Extensions 4 sets 15-20 reps
8:55 Walking Barbell Lunges
9:55 Stiff-Legged Dumbbell Deadlift
11:09 Incline Calf Raise & Seated Calf Raise
Check out Chef Physique Golden Bars here:
https://www.amazon.com/dp/B097968MLK?ref=myi_title_dp&tag=chef-sadik-20
Subscribe to Sadik's YouTube channel:
https://www.youtube.com/user/KeepItPhysiqueTV
Follow Sadik on IG:
https://instagram.com/sadikhadzovic
Want to be coached by Sadik? Check out his website:
https://www.coachingwithsadik.com/
More from M&S:
Website: https://www.muscleandstrength.com
Newsletter: https://www.muscleandstrength.com/newsletter
Instagram: https://www.instagram.com/muscleandstrength/
Facebook: https://business.facebook.com/muscleandstrength
Twitter: https://twitter.com/Muscle_Strength
Pinterest: https://www.pinterest.com/musclestrength/
Music:
Mantra - Eazy
Boost Me - Evgeny Bardyuzha
#muscleandstrength #sadikhadzovic #bodybuilding
Видео Sadik Hadzovic | Best Advice & Tips For Training Legs | Full High Volume Workout канала Muscle & Strength
IFBB Pro, Sadik Hadzovic, is back on the channel taking us through his brutal leg day at the Coliseum Gym in New York. Watch to see how Sadik likes to hit quads, hamstrings annnnddd can't forget about those stubborn calves! Be sure to listen closely as he drops lots of helpful tips and hacks when it comes to training and growing legs.
0:00 SADIK'S LEG WORKOUT
0:32 Cybex Squat Press 4 sets 10-12 reps
2:56 Barbell Squat 4 heavy sets 5-8 reps
5:48 Goblet Squat 4 sets 12-15 reps
7:36 Leg Extensions 4 sets 15-20 reps
8:55 Walking Barbell Lunges
9:55 Stiff-Legged Dumbbell Deadlift
11:09 Incline Calf Raise & Seated Calf Raise
Check out Chef Physique Golden Bars here:
https://www.amazon.com/dp/B097968MLK?ref=myi_title_dp&tag=chef-sadik-20
Subscribe to Sadik's YouTube channel:
https://www.youtube.com/user/KeepItPhysiqueTV
Follow Sadik on IG:
https://instagram.com/sadikhadzovic
Want to be coached by Sadik? Check out his website:
https://www.coachingwithsadik.com/
More from M&S:
Website: https://www.muscleandstrength.com
Newsletter: https://www.muscleandstrength.com/newsletter
Instagram: https://www.instagram.com/muscleandstrength/
Facebook: https://business.facebook.com/muscleandstrength
Twitter: https://twitter.com/Muscle_Strength
Pinterest: https://www.pinterest.com/musclestrength/
Music:
Mantra - Eazy
Boost Me - Evgeny Bardyuzha
#muscleandstrength #sadikhadzovic #bodybuilding
Видео Sadik Hadzovic | Best Advice & Tips For Training Legs | Full High Volume Workout канала Muscle & Strength
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