Morning Pilates Workout (Beginner Friendly)

Looking for a new way to start your day, try my morning workout with pilates inspired exercises that gently wake up your body, increase your energy and productivity. Follow me through this 10 minute, no equipment, beginner friendly morning workout.

Add it into your morning routine and see if it makes a difference to your day.

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My workouts are all FREE because I believe health and fitness should be accessible for all but if you would like to say thanks and support my channel, visit the link above.

‣ THE MORNING WORKOUT PLAN
MONDAY// MORNING UPLIFT WORKOUT: https://youtu.be/VIZWx1mKlko
TUESDAY // 15MIN MORNING WORKOUT: https://youtu.be/vy34KdVsf88
WEDNESDAY // MORNING PILATES : https://youtu.be/lfbHlWrCAyk
THURSDAY // STANDING MORNING WORKOUT: https://youtu.be/WdbzQt_eLtc
FRIDAY // 10MIN MORNING WORKOUT: https://youtu.be/O8IoRfbs6xY
(repeat for six weeks to wake up happier and healthier)

‣ 6-WEEK HOME SHRED PROGRAM
Video Playlist: https://bit.ly/3f3DeFM​​
INSTAGRAM: https://bit.ly/3cWfv7A​​

‣ WEEKLY WORKOUT PROGRAMS
INSTAGRAM: https://bit.ly/3s3qEKd​​

📩 BUSINESS CONTACT: movementwithmonika@gmail.com

🎧 MUSIC: This is where I get my music from: https://www.epidemicsound.com/referra... You can get a 30 day free trial by clicking the link.

‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

#morningworkout #morningroutine #beginnerfriendly

0:00:00 - morning workout

Видео Morning Pilates Workout (Beginner Friendly) канала MonikaFit