Full Body SCULPT Plan - WORKOUT 3

Workout 3 of my six-week full body SCULPT plan. SCULPT is a six week home fitness plan to tone up and increase your fitness with low impact exercises. All workouts are 20 minutes including a short warm up and cool down. You need a light pair of dumbbells but water bottles can be used.

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WORKOUT DETAILS
0:00 - Warm up
02:18 - Round one
10:18 - Round two
18:37 - Cool down

THE PLAN - 5 workouts a week for 6 weeks.
WORKOUT 1 - https://youtu.be/K3999-_cBZg
WORKOUT 2 - https://youtu.be/cdOd6JmKdhI
WORKOUT 3 - https://youtu.be/QrjIgTUN-yg
WORKOUT 4 - https://youtu.be/y_BJ-oikPNc
WORKOUT 5 - https://youtu.be/CvXBy9s8Z70
WORKOUT 6 - https://youtu.be/W0oKRutQxL0
WORKOUT 7 - https://youtu.be/Lbwpf7YJHmE
WORKOUT 8 - https://youtu.be/9UsUpf9cF3M
WORKOUT 9 - https://youtu.be/IR25kUneTFQ
WORKOUT 10 - https://youtu.be/VqK0EinQoN4
WORKOUT 11 - https://youtu.be/iar3fVpHgPQ
WORKOUT 12 - https://youtu.be/xehSVTrXNrc
WORKOUT 13 - https://youtu.be/C4FKn4PBfxQ
WORKOUT 14 - https://youtu.be/UxL4F-2o3yI
WORKOUT 15 - https://youtu.be/Rl6rP7lB3WI
(Repeat 2x for the complete 6 week plan)

IMPORTANT
Everybody is different so it's important to modify the workout for YOU, go at your own pace and include extra breaks if you need it. If you are struggling with an exercise put the weights down and join back in.

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DISCLAIMER:
This is my own personal workout, always speak to a doctor before starting a new fitness plan if you have any preexisting health issues or injuries. By engaging in this exercise program, you agree that you do so at your own risk.

#fullbodyworkout #homeworkout #totalbodyworkout

Видео Full Body SCULPT Plan - WORKOUT 3 канала MonikaFit