15 MIN LOWER BODY WORKOUT - No Equipment Home Workout // No Repeats

A no equipment bodyweight, lower body/leg/booty workout you can do AT HOME.

Work on those legs and butt in this 15 min follow along workout. It includes 15 different leg exercises with NO REPEATS. Each set you work for 40 seconds and rest for 20 seconds (timer included).

A great video for all abilities, you can easily adapt the tempo faster or slower to suit your fitness level.

LOOKING FOR MORE WORKOUTS, WHY NOT TRY:
👉🏻 20 MIN FULL BODY: https://youtu.be/DZUb_dQEwqY
👉🏻 5 MIN ABS: https://youtu.be/WhSbVUwedPk
👉🏻 20 MIN STANDING ABS: https://youtu.be/oCJ0Gang1fQ

FOLLOW ME ON INSTAGRAM FOR WEEKLY WORKOUTS:
INSTAGRAM: www.instagram.com/monika_fitt/

BUSINESS CONTACT: movementwithmonika@gmail.com

MUSIC:
This is where I get my music from: https://www.epidemicsound.com/referral/r26jcf/
You can get a 30 day free trial by clicking the link.

EXTRA INFORMATION:
You should consult your doctor before starting any exercise program, especially if you have pre-existing injuries or physical conditions.

Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being.

#legsworkout #homeworkout #noequipment

Видео 15 MIN LOWER BODY WORKOUT - No Equipment Home Workout // No Repeats канала MonikaFit