10 MIN BOOTY WORKOUT - knee friendly, no squats, - No Equipment

A booty workout to get your butt burning. This is a 'knee friendly' leg workout, it does not involve any squats or lunges. If you have knee pain this workout is suitable for you, all exercise are on the floor (mat workout).

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0:00 - Booty workout intro
0:16 - Kickbacks
2:16 - Side Leg Lifts
6:16 - Kickback circles
8:06 - Bridges

#bootyworkout #glutes #legworkout

leg workout / booty workout / knee friendly / no euipment / 10 minute workout / monikafit

Видео 10 MIN BOOTY WORKOUT - knee friendly, no squats, - No Equipment канала MonikaFit