BEST FLEXIBILITY EXERCISES FOR KIDS - HOME TRAINING

The best flexibility exercises for kids are available to you today! These are easy-to-perform movements that help improve joint mobility and strengthen muscles. This type of training is sometimes forgotten, but it shouldn't be that way. Joint flexibility is essential for formal physical exercise as well as any other activity that is involved in children's routine, such as playing, running and jumping. Without further ado, take a look at these fantastic flexibility exercises for kids:

Arm Circles - Body Rotations - Arm Crossovers - Back Turns - Torso Rotation - Side Bends - Hip Swirls - Diagonal Abs - Side Leg Raise - Waist Pinchers

Help your kids improve their flexibility with this full-body training today, and be sure to subscribe to the channel if you'd like to receive more sports content for kids. Good luck and let’s begin the workout! 💪
TIMECODES:

00:00 Arm Circles
01:10 Rest
01:42 Body Rotations
02:51 Rest
03:24 Arm Crossovers
04:35 Rest
05:07 Back Turns
06:18 Rest
06:50 Torso Rotation
07:57 Rest
08:29 Side Bends
09:39 Rest
10:12 Hip Swirls
11:21 Rest
11:54 Diagonal Abs Left
12:34 Diagonal Abs Right
13:15 Rest
13:48 Side Leg Raise Left
14:26 Side Leg Raise Right
15:05 Rest
15:37 Waist Pinchers Left
16:16 Waist Pinchers Right
16:56 Rest
17:48 Arm Circles
18:58 Rest
19:31 Body Rotations
20:40 Rest
21:12 Arm Crossovers
22:24 Rest
22:56 Back Turns
24:06 Rest
24:39 Torso Rotation
25:45 Rest
26:18 Side Bends
27:28 Rest
28:00 Hip Swirls
29:10 Rest
29:42 Diagonal Abs Left
30:23 Diagonal Abs Right
31:04 Rest
31:36 Side Leg Raise Left
32:15 Side Leg Raise Right
32:53 Rest
33:26 Waist Pinchers Left
34:05 Waist Pinchers Right
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