6 BEST POSTURE EXERCISES FOR KIDS - DAILY ROUTINE

Did you know that a huge part of the back problems that adults develop are a consequence of bad posture during their childhood?

For this reason, it's crucial that our little ones exercise all the muscles of their back, from both lumbar and dorsal spine. In this routine, kids will do exercises that will allow them to strengthen their backs, to improve their posture in their daily lives, ensuring that they can grow healthier and stronger!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Bends
00:54 Rest
01:16 The Windmill
02:10 Rest
02:32 Body Extensions
03:28 Rest
03:50 Overhead Reach
04:47 Rest
05:09 Swing Backs
06:03 Rest
06:25 T Plank
07:16 Rest
07:59 Side Bends
08:53 Rest
09:15 The Windmill
10:09 Rest
10:31 Body Extensions
11:27 Rest
11:49 Overhead Reach
12:46 Rest
13:08 Swing Backs
14:02 Rest
14:24 T Plank

Видео 6 BEST POSTURE EXERCISES FOR KIDS - DAILY ROUTINE канала Little Sports