SUPER FUN STANDING LEG EXERCISES FOR KIDS

Today's new workout for kids focuses on lower body and leg muscles! The workout includes a series of strength exercises that will effectively work their legs muscles.

The legs are a very important part of our body, as we use them to move around, walk, run, play sports, and keep the body upright and balanced! These are the best exercises kids can do for their legs, in order to stay in good physical shape and keep their muscles active and strong. Kids will do stretching, jumping and running exercises, followed by a series of bilateral exercises and lunge variations. The little ones will need just 12 minutes a day to get stronger legs!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Bends
00:29 Rest
00:48 Jumping Jacks
01:11 Rest
01:30 Hopscotch
01:52 Rest
02:10 Overhead Reach
02:35 Rest
02:53 High Knee Chops Right
03:17 Rest
03:35 High Knee Chops Left
03:59 Rest
04:17 Side Lunge Windmill
04:41 Rest
05:00 Lateral Step Reach
05:35 Rest
05:54 Lateral Arm Circles
06:16 Rest
06:42 Jumping Jacks
07:06 Rest
07:24 Hopscotch
07:46 Rest
08:05 Overhead Reach
08:29 Rest
08:48 High Knee Chops Right
09:11 Rest
09:30 High Knee Chops Left
09:53 Rest
10:12 Rise And Plie
10:52 Rest
11:11 Lateral Step Reach
11:46 Rest
12:05 Lateral Arm Circles

Видео SUPER FUN STANDING LEG EXERCISES FOR KIDS канала Little Sports