Pilates Hourglass Slim Waist | 6 min At Home Workout
This toned and slim hourglass waist and abs pilates workout challenge will help get a you get a flat stomach, smaller waist and build a strong deep core pilates core. It's an intense 6 minute at home pilates waist workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri
🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
0:00 Get The Best Results!
0:14 Slim Waist Pilates Workout
0:30 Pilates Hourglass Waist
6:46 Killer Lower Abs and Deep Core Finisher
7:30 Waist and Abs Stretch and Cool Down
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Видео Pilates Hourglass Slim Waist | 6 min At Home Workout канала Lilly Sabri
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri
🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
0:00 Get The Best Results!
0:14 Slim Waist Pilates Workout
0:30 Pilates Hourglass Waist
6:46 Killer Lower Abs and Deep Core Finisher
7:30 Waist and Abs Stretch and Cool Down
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Видео Pilates Hourglass Slim Waist | 6 min At Home Workout канала Lilly Sabri
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
TIGHT TONED WAIST in 14 Days (burn fat) | 5 minute Home WorkoutFAST ABS BURN in 14 Days (lose belly fat) | 5 minute Home WorkoutThigh fat burn in 11 days | 11 minute workout (Linda Sun challenge)SEXY STOMACH in 14 Days (burn fat) | 6 minute Home Workout11 LINE ABS in 2 Weeks | 7 minute Home WorkoutINTENSE TONED ABS and WAIST in 14 Days | 6 minute Home WorkoutTONED LOWER ABS in 14 Days (lose fat) | 6 minute Home WorkoutToned & Sculpted Thighs Pilates Workout | 8 min At Home Leg WorkoutSWEATY FAT BURN in 2 Weeks (full body cardio) | 10 minute WorkoutINTRODUCING THE LEAN APP 🔥 Why YOU NEED It!FAST ABS BURN in 14 Days | 5 minute Home WorkoutTHIGHS BURN & SCULPT in 14 Days | 5 minute Home WorkoutStrengthen Your Deep Core (Intense Abs Burn) | 5 min Pilates WorkoutLOSE LOWER ABS and WAIST FAT in 2 Weeks | 7 minute Home WorkoutSEXY 11 LINE ABS in 15 Days | 5 minute Home WorkoutFamilia...Welcome To My Crib ft. My Man JT | VLOGMAS #3Workout 4 | FREE 10 Day Hourglass Sculpt Guide | Hips & HamstringsWHAT I EAT IN A DAY for RESULTS | Food for Workout ChallengesINTENSE LOWER ABS FAT BURN in 14 Days | 5 min Home Workout5 min Sculpted Abs 7 Day Challenge (Super Intense) | Pilates WorkoutTONED and SLIMMER LEGS in 14 Days (lose leg fat) | 10 minute Workout