Feldenkrais Exercise for Shoulder Tension and Arms, Part 2 | Cynthia Allen

In Part 2 of this video series, Cynthia Allen shows you simple and quick Feldenkrais Exercises for Shoulders and Arms in a lying position. You will need a mat for this exercise and small towel to support your head.

This mini Feldenkrais lesson helps reduce stress and strain in the arms, shoulders, and upper back. You can learn more Feldenkrais Awareness through Movement lessons with Cynthia Allen, Guild Certified Feldenkrais Practitioner and co-creator of Integral Human Gait theory.

This is the second video in this series. If you failed to catch part one of this series, go to this link: https://youtu.be/MFP1cTwboMI

Видео Feldenkrais Exercise for Shoulder Tension and Arms, Part 2 | Cynthia Allen канала Future Life Now