Effortless Posture Part 2: Finding Length Using the Arms

PLEASE READ THIS FIRST
Would you like to improve your posture? In Part 2 of the posture series, Physiotherapist Jodie Krantz guides you through a Feldenkrais lesson to help ease pain and tension and improve your postural awareness.

ABOUT THE LESSON
This lesson involves using the arms to bring about a gentle elongation of the spine. You will discover that good posture doesn't mean applying a great degree of effort. When the large superficial flexor and extensor muscles of the trunk are allowed to soften their grip, you will find an ease and sense of balance. Holding yourself upright and reaching in a variety of directions becomes easier.

TIPS FOR MAXIMUM BENEFIT Pay attention to your breathing - allow it to be natural and easy. Reduce effort and keep the movements Small, Slow and Smooth Don't do anything that doesn't feel right to you. To reduce pain and tension, become an expert in sensing your body more clearly and accurately.

SUGGESTED INSTRUCTIONS First watch the video, imagining yourself doing the movements smoothly and effortlessly. Then lie down on a comfortable mat, thick carpet or folded blanket and do the movements with your eyes closed, listening to the instructions and paying close attention to the sensations in your body.

PLEASE VISIT US: http://free2move.com.au/ for lots more info on the Feldenkrais Method and exercises you can do at home for your back, neck, jaw, shoulders and hips.

PLEASE REMEMBER: Listen to your body and don't do anything that doesn't feel comfortable for you. Only you can feel when something is safe.

ACKNOWLEDGEMENT I would like to acknowledge Moshe Feldenkrais, inventor of the method.

DISCLAIMER: This programme is for education purposes only and is not intended to replace medical advice. It may not be right for every person. Always seek the advice of a medical professional before beginning any new exercise programme. Jodie Krantz, Free2Move Physiotherapy and it's owner, employees and contractors are not liable for any injuries sustained while participating in this exercise programme.

Видео Effortless Posture Part 2: Finding Length Using the Arms канала Jodie Krantz