How to do Squats Safely
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How do you squat without injuring your back or your knees? Just ask a Physiotherapist. Australian Physio Jodie Krantz takes you through the process step by step. It's all about alignment and shifting your pelvic back in space.
Squatting is a functional movement and helps if you want to pick things up from the floor. It also helps you get up and down from a chair more easily and improves the way you use your legs and back for lifting.
Following Jodie's technique you will use your thigh muscle (quadriceps) and butt muscles (gluteals) in a balanced way, improving the strength of all your lower body extensor muscles.
PLEASE VISIT US:
http://free2move.com.au/ for lots more info on the Feldenkrais Method and exercises you can do at home for your back, neck, jaw, shoulders and hips.
IMPORTANT REMINDER:
Listen to your body and don't do anything that doesn't feel comfortable for you. Only you can feel when something is safe.
DISCLAIMER:
This programme is for education purposes only and is not intended to replace medical advice. It may not be right for every person. Always seek the advice of a medical professional before beginning any new exercise programme. Jodie Krantz, Free2Move Physiotherapy and its owner, employees and contractors are not liable for any injuries sustained while participating in this exercise programme.
Видео How to do Squats Safely канала Jodie Krantz
How do you squat without injuring your back or your knees? Just ask a Physiotherapist. Australian Physio Jodie Krantz takes you through the process step by step. It's all about alignment and shifting your pelvic back in space.
Squatting is a functional movement and helps if you want to pick things up from the floor. It also helps you get up and down from a chair more easily and improves the way you use your legs and back for lifting.
Following Jodie's technique you will use your thigh muscle (quadriceps) and butt muscles (gluteals) in a balanced way, improving the strength of all your lower body extensor muscles.
PLEASE VISIT US:
http://free2move.com.au/ for lots more info on the Feldenkrais Method and exercises you can do at home for your back, neck, jaw, shoulders and hips.
IMPORTANT REMINDER:
Listen to your body and don't do anything that doesn't feel comfortable for you. Only you can feel when something is safe.
DISCLAIMER:
This programme is for education purposes only and is not intended to replace medical advice. It may not be right for every person. Always seek the advice of a medical professional before beginning any new exercise programme. Jodie Krantz, Free2Move Physiotherapy and its owner, employees and contractors are not liable for any injuries sustained while participating in this exercise programme.
Видео How to do Squats Safely канала Jodie Krantz
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