"Laid Back" Yoga Flow to Release & Renew
This is the perfect yoga cool down for any workout (yoga or not). This flow can also be used by itself to relax, release tension in your back, and get a good stretch through your hips and hamstrings. Breathe deeply and modify to suit your body. Namaste :)
NEW FREE YOUTUBE CLASSES EVERY WEEK !!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Facebook:
https://www.facebook.com/FlowWithAdee/
Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/
Видео "Laid Back" Yoga Flow to Release & Renew канала Flow With Adee
NEW FREE YOUTUBE CLASSES EVERY WEEK !!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Facebook:
https://www.facebook.com/FlowWithAdee/
Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/
Видео "Laid Back" Yoga Flow to Release & Renew канала Flow With Adee
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