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Splits Warmup | Splits for Dancers | Get your splits fast! w/ Adison Briana
Middle Splits | Splits for Dancers | Get your splits fast! w/ Adison Briana
DAY 15/30 Beginner Yoga Series | Back & Shoulder Flexibility
"Laid Back" Yoga Flow to Release & Renew
20 Minute Guided Yoga to RELAX & RESET
DAY 9/30 Beginner Yoga Series | Core Strength & Stability
Front Splits - Left & Right | Splits for Dancers | Get your splits fast! w/ Adison Briana![SPINE THERAPY [PART 1] Upper Back](https://i.ytimg.com/vi/PPdhLbzce-U/default.jpg)
SPINE THERAPY [PART 1] Upper Back
Yoga Instructional | Koundinyasa II Arm Balance
New flows in the works 😜 another one on Monday!
Day 23/30 Beginner Yoga Series | Balance Flow
Working into Wheel Pose ( foam roller + blocks )
"Wake Me Up" Yoga Flow
DAY 22/30 Beginner Yoga Series | Go With The Flow
Adison Briana Choreography to Destin Conrad "Outta Control"
Day 6 - Detoxify your body, get deeper into frog and middle splits + twists
How to use a YOGA WHEEL - Improve back flexibility!
Balance 🖤🖤🖤![HIP FLEXOR RELIEF : FOLLOW ALONG [PART 2/2]](https://i.ytimg.com/vi/zheXZfiT54c/default.jpg)
HIP FLEXOR RELIEF : FOLLOW ALONG [PART 2/2]
DAY 10/30 Beginner Yoga Series | Strong LEGS