Yoga Instructional | Koundinyasa II Arm Balance
Here, I break down the fundamentals of the yoga arm balance, Eka Pada Koundinyasa II. This posture is incorporated in my "Hips and Hamstrings" Flow (https://www.youtube.com/watch?v=LWzONjPVHEA) - which is the perfect warm up to find your full expression in this arm balance! Enjoy :)
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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
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Contact Me:
AdisonBrianaCoaching@gmail.com
Видео Yoga Instructional | Koundinyasa II Arm Balance канала Flow With Adee
Yoga Pants from AltarEgoApparel.com
Get 15% off with code "adisonbriana" :)
NEW FREE YOUTUBE CLASSES EVERY WEEK!!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com
Contact Me:
AdisonBrianaCoaching@gmail.com
Видео Yoga Instructional | Koundinyasa II Arm Balance канала Flow With Adee
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