Day 23/30 Beginner Yoga Series | Balance Flow

Days 19-24 are all about building heat in our bodies and flowing it out! Have fun and take breaks as you please :)

If you missed Day 22:
https://youtu.be/1iq6Q2uCkkU

Day 24:
https://youtu.be/QVzQ1OI-e20

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

Website:
AdisonBriana.com

Social Medias:
Instagram @AdeeOnEarth
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Contact Me:
AdisonBrianaCoaching@gmail.com

Music credit:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/

Видео Day 23/30 Beginner Yoga Series | Balance Flow канала Adison Briana