DAY 14/30 Beginner Yoga Series | Hamstring Flexibilty

Day 14 is all about improving flexibility in your hamstrings. Follow along and feel a good stretch :)

If you missed Day 13:
https://youtu.be/EVW9YiJhTJk

Day 15:
https://youtu.be/zRy0YwIU4ko

NEW FREE YOUTUBE CLASSES EVERY WEEK!!
*Leave requests/suggestions in comments

[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

Website:
AdisonBriana.com

Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com

Contact Me:
AdisonBrianaCoaching@gmail.com

Music Credit:
Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500024
Artist: http://incompetech.com/

Видео DAY 14/30 Beginner Yoga Series | Hamstring Flexibilty канала Adison Briana