When Things Feel Heavy and Overwhelming - Vibrant Happy Women Podcast Ep. 344 with Jen Riday
Positive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is even more powerful to know how to regulate your nervous system. In this episode Jen describes:
WHAT YOU’LL LEARN:
* Where Jen has been since November
* What the three main nervous system states are (and which one has been Jen's baseline state)
* How to release stress, overwhelm, and anxiety through somatic practices
* Why we can't always get out of a freeze/shutdown/depression response through stress regulation strategies (and what we need to do instead)
* and much more!
Join us in the Vibrant Soul!
https://www.jenriday.com/soul/
Learn more about the Vibrant Happy Women Coach Certification!
https://www.jenriday.com/coaching/
Follow Jen on Instagram - @jenriday
Follow Jen on Facebook - @jenriday
Leave a rating and review in Apple Podcasts
https://podcasts.apple.com/us/podcast...
I want to hear your feedback, suggestions, and thoughts on the show! Email me at support@jenriday.com
Видео When Things Feel Heavy and Overwhelming - Vibrant Happy Women Podcast Ep. 344 with Jen Riday канала Jen Riday
WHAT YOU’LL LEARN:
* Where Jen has been since November
* What the three main nervous system states are (and which one has been Jen's baseline state)
* How to release stress, overwhelm, and anxiety through somatic practices
* Why we can't always get out of a freeze/shutdown/depression response through stress regulation strategies (and what we need to do instead)
* and much more!
Join us in the Vibrant Soul!
https://www.jenriday.com/soul/
Learn more about the Vibrant Happy Women Coach Certification!
https://www.jenriday.com/coaching/
Follow Jen on Instagram - @jenriday
Follow Jen on Facebook - @jenriday
Leave a rating and review in Apple Podcasts
https://podcasts.apple.com/us/podcast...
I want to hear your feedback, suggestions, and thoughts on the show! Email me at support@jenriday.com
Видео When Things Feel Heavy and Overwhelming - Vibrant Happy Women Podcast Ep. 344 with Jen Riday канала Jen Riday
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
183: Understanding Men (with Marni Battista)180: Making Time for the Things You Love with Laura Vanderkam94: Manifesting an Abundant & Amazing Life in 2018 (Jaya Rose)How to Love Your Body with Arielle Estoria and Jen Riday - Vibrant Happy Women Podcast, Episode 347Vibrant Happy Woman Podcast Episode 286 Becoming The Next Version Of You With Lezlie EidsonHappy Bit: Our Experience with the Anasazi Wilderness Therapy ProgramVibrant Happy Women Podcast 323 Mindfulness and Self-Compassion With Dr. Shauna Shapiro229: How to Raise Your VibrationVibrant Happy Women Podcast Episode 283 Living Your Best Life with Nicole Walters87: Playing Big and Living in Alignment (Tara Mohr)163: EFT Tapping For Health, Wealth & Happiness (with Heather Ambler)Episode 121: Mindful Self Compassion with Kristin Neff81: How to Clean Out Your 'Thought Closet' So You Can Stay Positive (Jennifer Rothschild)252: Creating a Vision of Who You Want to Be in 2021Happy Bit: It’s Not About DOING, It’s About BEINGHow to Get the Best Out of Yourself with Emma J. Bell (Part 1)How to Master Affluence in All Areas of Your Life (with Carol Tuttle)Vibrant Happy Woman Podcast Episode 288: Letting Stuff Go With Allie CasazzaHow to Get the Best Out of Yourself with Emma J. Bell (Part 2)248: Change Your Thoughts and Change Your Identity (with Sara Horton)