Episode 121: Mindful Self Compassion with Kristin Neff

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http://jenriday.com/121

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About this Episode: We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better.

Links From This Episode:
• Kristin's Website (self-compassion.org)
• Follow Jen Riday on Instagram
• Jen on Facebook
• Kristin on Facebook
• Follow Kristin on Twitter

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Видео Episode 121: Mindful Self Compassion with Kristin Neff канала Jen Riday