Vibrant Happy Women Podcast 323 Mindfulness and Self-Compassion With Dr. Shauna Shapiro

Self-love and self-compassion are not easy things to develop. Somehow, we can treat others with compassion, but when it comes to ourselves, we are our own worst enemy. But small, consistent changes over time lead to big outcomes, and through a repeated mindfulness practice, we can train our brains to show ourselves more self-compassion.

Dr. Shauna Shapiro is a bestselling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion and she joins me today.

In this episode, hear some mindfulness tools and practices that will help you show yourself more compassion and love yourself a little deeper. This is an episode you don't want to miss.

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Видео Vibrant Happy Women Podcast 323 Mindfulness and Self-Compassion With Dr. Shauna Shapiro канала Jen Riday