FORMULA: 12 Different Meal Prep Bowls in 1 Hour 🤯

You read that right, 12 different meal prep bowls in just 1 hour! Here's my top secret formula:

* 2 proteins
* 2 carbs
* 1 big bag of veggies
* 3 sauces

Together, this makes 12 different meal prep bowls with three flavor profiles!

Find more details, swaps & suggestions over on the blog at: https://sweetpeasandsaffron.com/mix-match-meal-prep/

Today we are cooking:
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1) 2 CARBS

I am using quinoa (3 cups total; 1/2 cup per bowl) and sweet potato (3 sweet potatoes; 1/2 sweet potato per bowl)

Links:
a) How to Cook Quinoa in a Rice Cooker https://sweetpeasandsaffron.com/how-to-cook-quinoa-in-a-rice-cooker/

b) Instant Pot Sweet Potatoes https://sweetpeasandsaffron.com/instant-pot-sweet-potatoes-for-meal-prep/

2) 2 PROTEINS

I am using chicken breast (3 chicken breasts; 3-4 oz per bowl) and chickpeas (3 cups; 1/2 cup per bowl)

3) 3 SAUCES

I made my own lemon dill yogurt sauce, used store-bought teriyaki and store-bought salsa

Homemade Teriyaki Sauce: https://sweetpeasandsaffron.com/teriyaki-sauce/

Lemon Dill Yogurt

* 3/4 cup yogurt
* 1 clove garlic minced
* 1/8 teaspoon salt
* 1/2 teaspoon dill
* 1 tablespoon lemon zest

4) VEGGIES
I grabbed 2 big bags of pre-chopped & washed veggies, 12 cups total

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EQUIPMENT (affiliate links)

1) 2 cup glass meal prep containers- https://www.amazon.com/gp/product/B00C774SSO/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=swpesa-20&linkId=c546c354434481ce664207430e12091b&language=en_US

2) Instant Pot- https://www.amazon.com/gp/product/B00FLYWNYQ/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=swpesa-20&linkId=8c018304d093edc67a7b6d9991100ef2&language=en_US

3) Rice Cooker- https://www.amazon.com/gp/product/B007WQ9YNO/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=swpesa-20&linkId=e2546edb752e998e567b00ccdc7a1a35&language=en_US

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Think of this as a formula and mix things up to make them your own.

Check out the blog for a TON of swaps & suggestions: https://sweetpeasandsaffron.com/mix-match-meal-prep/

As always, if you have any questions, please ask in a comment below!

XO

Denise

Видео FORMULA: 12 Different Meal Prep Bowls in 1 Hour 🤯 канала Sweet Peas Saffron