Meal Prep Hacks for Efficiency | Time & Sanity Saving Tips, Recipes

Meal prep is all about multitasking, so when you find a few tricks that free up your hands? Game changing! Watch to see my favorite meal prep hacks.

Read the blog post (with more details) at: https://sweetpeasandsaffron.com/meal-prep-hacks/

LINKS:
-------------------------------------------------------------------------------------------

SHORTCUTS FOR EFFICIENCY:
00:50 - Use pre-washed and pre-chopped vegetables, and pre-made dips and sauces. Refer to Mix & Match Meal Prep Video- https://youtu.be/kEZ37kpsUM8
01:21 - Buy or prep a whole rotisserie chicken to use in multiple recipes throughout the week. Refer to my Whole Chicken Meal Prep Video- https://youtu.be/vNrDN5nOAIQ
01:45 - Use your appliances such as instant pot, slow cooker, rice cooker. See my shop page for my kitchen essentials: https://sweetpeasandsaffron.com/shop/
02:20 - Use frozen fruit and vegetables

7 MEAL PREP HACKS:
02:50 - Make sheet pan pancakes, like these Sheet Pan Protein Pancakes- https://sweetpeasandsaffron.com/no-flipping-meal-prep-protein-pancakes-sheet-pan/
03:31 - Use your muffin tin to bake eggs! Check out my Baked Egg Cups- https://sweetpeasandsaffron.com/baked-eggs/
04:20 - Baked bacon in the oven- https://sweetpeasandsaffron.com/how-to-cook-bacon-in-the-oven/
05:27 - Cook quinoa in a rice cooker for perfect quinoa every time. Use the “white rice” button on your rice cooker.
06:27 - Cook veggies such as spaghetti squash and cauliflower whole.
• Whole Roasted Cauliflower- https://sweetpeasandsaffron.com/whole-roasted-cauliflower/
• Instant Pot Mashed Cauliflower- https://sweetpeasandsaffron.com/instant-pot-mashed-cauliflower/
• How to Cook Spaghetti Squash- https://sweetpeasandsaffron.com/how-to-cook-spaghetti-squash/
• Instant Pot Spaghetti Squash- https://sweetpeasandsaffron.com/instant-pot-spaghetti-squash/
07:18 - Cook your meals right in the meal prep container. Baked Meatball Meal Prep with Spagetti Squash - https://sweetpeasandsaffron.com/baked-meatball-meal-prep/
08:10 - Swap your handheld timer for Alexa! 5 Ways to Use Amazon Echo in the Kitchen- https://sweetpeasandsaffron.com/5-ways-to-use-amazon-echo-in-your-kitchen/
10:37 - Store everything in clear containers
EQUIPMENT:
-------------------------------------------------------------------------------------------

1) rice cooker https://amzn.to/32xptF8

2) Slow Cooker- https://amzn.to/2q0RCat

3) Instant Pot- https://amzn.to/2O0c03w

4) 2 compartment meal prep containers- https://amzn.to/32yr25Q

5) starter meal prep container set https://amzn.to/32rgVj7

6) Amazon Echo- https://amzn.to/33JWlfD

______________________________

Find my favorite products in my shop: https://sweetpeasandsaffron.com/shop/

______________________________

Grab the ULTIMATE MEAL PREP BUNDLE (over 100 meal prep recipes) at: https://sweetpeasandsaffron.com/ultimate-meal-prep-bundle/
_________________________________

FREE MEAL PREP QUICK START GUIDE

https://sweetpeasandsaffron.com/meal-prep-quick-start-guide/

______________________________

Find me at:

WEBSITE: https://sweetpeasandsaffron.com/
INSTAGRAM: https://www.instagram.com/sweetpeasandsaffron/
FACEBOOK: https://www.facebook.com/sweetpeasandsaffron
PINTEREST: https://www.pinterest.ca/sweetpeasaffron/

Disclaimer: product links may include affiliate links.

Видео Meal Prep Hacks for Efficiency | Time & Sanity Saving Tips, Recipes канала Sweet Peas Saffron