Meal Prep - Breakfast, Lunch and Dinner Meals - Groceries and Meals in the Description

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Groceries
- 5 Chicago Style Hot Chicken Sausages ($7.80)
- 5 Chicago Style Sweet Chicken Sausages ($8.19)
- Chicken Breasts ($39.07)
- 3 lb. Bag Navel Oranges ($3.99)
- White Onion ($0.82)
- 2 Avocados ($1.76)
- Bananas ($1.87)
- 2 lb. Broccoli Crowns ($4.17)
- 4 Green Bell Peppers ($2.76)
- 2 Red Bell Peppers ($1.98)
- 2 Orange Bell Peppers ($1.98)
- Red Onion ($0.82)
- Peach Mango Salsa ($2.09)
- Frozen Corn ($2.29)
- 5 lb. Bag Long Grain Rice ($2.99)
- Tortilas ($1.79)
- 5 Lite Greek Yogurts ($4.00)
- 2 Packages Mahi Mahi Fish ($12.78)
- Large Container Egg Whites ($4.39)
- Shredded Cheese ($3.19)
- Lawrys Marinade ($3.19)
- Tapitio Sauce ($0.79)
- Hot Dog Buns ($1.00)
- 2 lb. Bag Southern Hashbrowns ($1.79)
- Blue Diamond Almond/Coconut Milk ($2.99)
- 2 Large Roaster Pans ($4.00)
- Green Onions ($1.49)

Tax:$0.28
Total:$124.26
10 Meals Post Workout/Dinner
- 170-180g Rice
- 7-8oz. Chicken
- 1 - 1 1/2 Cups Broccoli
- 1 tbsp. Extra Virgin Olive Oil
Protein (g):56
Carbs (g):52
Fat (g):5
Total Calories:477
5 Meals Lunch (Alex)
- 1 - 1 1/2 Cups Peppers
- 2 Chicken Sausages
- 2 Hot Dog Buns (Not shown in video)
- 1 tbsp. Extra Virgin Olive Oil
Protein (g):36
Carbs (g):74
Fat (g):17
Total Calories:593
5 Meals Lunch (Me)
- 170-180g Rice/Corn Mix
- 1 Serving Mahi Mahi Fish (4-4.5oz.)
- 1 Tortilla
- 2 oz. Avocado
- 2 Tbsp. Peach Mango Salsa
- 1/2 tbsp. Extra Virgin Olive Oil
Protein (g):30
Carbs (g):66
Fat (g):16
Total Calories:528
10 Meals Breakfast
- 210-220g Breakfast Casserole
Protein (g):23.8
Carbs (g):19.9
Fat (g):11.4
Total Calories:277.4

Видео Meal Prep - Breakfast, Lunch and Dinner Meals - Groceries and Meals in the Description канала Water Jug Fitness