Try This Variation of Tree Pose

Balance will come and go.

Postures have a way of highlighting how quickly the mind begins to comment on what the body is doing and how it thinks the body should be performing.

Over time practice begins to show that it isn’t really about holding the pose perfectly. It’s about noticing when you’ve been pulled into the story the mind is telling and returning to the breath instead of being carried away by it.

The body might waver but it doesn’t take you out of the practice. Each moment is an opportunity to come back to the breath and meet what’s here. Practice with us at @InnerDimensionYoga

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Видео Try This Variation of Tree Pose канала Lauren Eckstrom