Grounded in Gratitude

Start your transformative journey with Lauren Eckstrom's yoga and mindfulness! Enjoy a 10-day FREE TRIAL!🌟🌟🌟
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This flow cultivates gratitude and awareness through mindful movement. The sequence encourages deep stretching and mobility, while fostering balance and mental clarity. As you transition from poses, you’ll develop strength and flexibility, both physically and emotionally. By practicing gratitude, you enhance your ability to see beauty in the present moment. Regular practice can deepen your connection to your body and mind, promoting a steady, grounded sense of calm and appreciation.

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.

Видео Grounded in Gratitude канала Lauren Eckstrom