✨ Try this steady slow flow ✨

✨Try this steady slow flow✨

There can be a tendency in practice to rush through the transitions, anticipating the next posture before we’ve fully arrived in the one we’re in. But so much lives in the space between the shapes, in the transitions.

A steady pace gives us the opportunity to notice what is actually happening beneath the surface. Not to bypass discomfort or force our way through it, but to stay connected to the experience as it unfolds.

As Alan Watts said, “The thing you must do with all the feelings you dislike is experience them as deeply as possible.”

This practice is an invitation to stay with yourself through each transition, each sensation, each breath.

Practice with me on @InnerDimensionYoga

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Видео ✨ Try this steady slow flow ✨ канала Lauren Eckstrom