Impingement vs. Flexibility

After years of practice, one of the most useful distinctions to understand is the difference between flexibility and impingement.

With flexibility there’s room to be made by gradually expanding over time. Impingement is structural. When bone meets bone, no amount of stretching is going to change that.

Learning to feel the difference allows you to adjust and support your practice for a lifetime honoring the body you were born into. As a teacher, recognizing this in your students matters just as much, so you’re not asking them to move beyond what their structure will allow.

If you want to explore this in your own practice or teaching, you can find classes and trainings at @InnerDimensionYoga .

#yoga #flexibility #mobility #yogateacher #yogapractice

Видео Impingement vs. Flexibility канала Lauren Eckstrom