3 SI Joint Stretches For Proper Sacroiliac Motion

Got back problems you can’t quite trace down? Have pains in the butt that you haven’t been able to figure out? Problems in your SI joint might be the culprit.

Read more here: http://www.precisionmovement.coach/3-si-joint-stretches/

There's not a lot of motion where the SI joint is located. Research shows there might be up to two degrees of motion, but if it's completely stuck that can result in low back pain or even radiating pain down the leg and sciatica type symptoms.

With these techniques we want to ensure that our SI joint is moving properly. Oftentimes the SI joint gets stuck because it's loose and unstable and then it gets stuck in a position it's not supposed to get stuck in.

So add these to your routine to keep the muscles active, and remember not to be passive when doing them. Actively contract glutes, adductors, quads, hamstrings and that's going to help you to build the stability and the strength you need to ensure that the body just doesn't tighten back up.

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Видео 3 SI Joint Stretches For Proper Sacroiliac Motion канала Precision Movement