How to Crack Your SI Joints by Yourself

Do your sacroiliac (SI) joints feel locked up and tight and it just feels like it needs to be released with a POP or CRACK?

In this video, Dr. Rowe shows you how to crack your SI joints by yourself AT HOME.

If you’re dealing with achy SI joints, you’re definitely not alone. In today's world, it's hard not to be hunched forward, especially with prolonged sitting. Think using cell phones, computers, driving, or sitting at the desk... the list goes on and on.

This forward bending puts a lot of strain on our lower back, notably the sacrum and pelvis. Since the SI joints are the connecting spots of these and where motion occurs, it's a hot spot for many issues like joint and muscle pain and stiffness.⠀

Why these self adjust exercises are so effective is due to release pressure in the sacroiliac joints QUICKLY and SAFELY, to the point where it puts motion back into those locked up joints.

Also, since it helps release pressure quickly, which may give us the pop or crack we’re looking for!

They’re safe, effective, easy to do and can be done at home. So WATCH now and get your SI joints reset and feeling better!

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Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Видео How to Crack Your SI Joints by Yourself канала SpineCare Decompression and Chiropractic Center