Outer (Lateral) Hip Pain | Tensor Facial Latae (TFL), Glutes Medius, Glutes Minimus
Outer hip pain, or what we call the lateral side of the hip, involves muscles that are usually missed and ignore because they are not the muscles people train for sports and also to look good.
In this video, let's go through the importance of these muscles, how you can locate them, relieve them, stretch them.
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Consultation
https://calendly.com/awboonwei/online-consultation
Equipment for filming
Xiaomi Mi Selfie Stick Tripod Monopod Bluetooth - Black
https://amzn.to/3pNSmve
USB C Microphone, Comica CVM-VS09TC
https://amzn.to/3IV9vut
Amazon Basics 50-inch Lightweight Camera Mount Tripod
https://amzn.to/3tGjhdQ
Recommended Books
Exercise Physiology: Nutrition, Energy, and Human Performance
https://amzn.to/3J03QUi
Clinical Sports Medicine
https://amzn.to/3HTiKKn
Essentials of Strength Training and Conditioning
https://amzn.to/3IQiIo1
Human Anatomy & Physiology
https://amzn.to/3tCoaV8
Motor Learning & Control Concepts
https://amzn.to/3pQamoW
Sports Biomechanics: The Basics: Optimising Human Performance
https://amzn.to/35ZVP2U
Gold Medal Nutrition
https://amzn.to/3tGcVuW
ACSM's Exercise Physiologist 2e Book Kit Package
https://amzn.to/3CsreHh
Equipment that can help with conditions
Yoga Mat
https://amzn.to/3HYiNVv
Hot / Cold Pack
https://amzn.to/3I5u1rq
Foam Roller
https://amzn.to/3HYlw18
Silicone Massage Ball
https://amzn.to/3pS3hV4
Rehab sanctband
https://amzn.to/3J4WQ8v
Related topic video links list
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Everything in this video is based on scientific research, my own experience, and books I have read. Please do your own research before making any important decisions. You and only you are responsible for any and all digital marketing decisions you make. Thank you for watching!
Instagram - https://www.instagram.com/awboonwei/
Youtube - http://tiny.cc/abwYTsub
Music
Credit - Elbu | Better Days
Видео Outer (Lateral) Hip Pain | Tensor Facial Latae (TFL), Glutes Medius, Glutes Minimus канала Boon Wei Aw
In this video, let's go through the importance of these muscles, how you can locate them, relieve them, stretch them.
*************************************
Consultation
https://calendly.com/awboonwei/online-consultation
Equipment for filming
Xiaomi Mi Selfie Stick Tripod Monopod Bluetooth - Black
https://amzn.to/3pNSmve
USB C Microphone, Comica CVM-VS09TC
https://amzn.to/3IV9vut
Amazon Basics 50-inch Lightweight Camera Mount Tripod
https://amzn.to/3tGjhdQ
Recommended Books
Exercise Physiology: Nutrition, Energy, and Human Performance
https://amzn.to/3J03QUi
Clinical Sports Medicine
https://amzn.to/3HTiKKn
Essentials of Strength Training and Conditioning
https://amzn.to/3IQiIo1
Human Anatomy & Physiology
https://amzn.to/3tCoaV8
Motor Learning & Control Concepts
https://amzn.to/3pQamoW
Sports Biomechanics: The Basics: Optimising Human Performance
https://amzn.to/35ZVP2U
Gold Medal Nutrition
https://amzn.to/3tGcVuW
ACSM's Exercise Physiologist 2e Book Kit Package
https://amzn.to/3CsreHh
Equipment that can help with conditions
Yoga Mat
https://amzn.to/3HYiNVv
Hot / Cold Pack
https://amzn.to/3I5u1rq
Foam Roller
https://amzn.to/3HYlw18
Silicone Massage Ball
https://amzn.to/3pS3hV4
Rehab sanctband
https://amzn.to/3J4WQ8v
Related topic video links list
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Everything in this video is based on scientific research, my own experience, and books I have read. Please do your own research before making any important decisions. You and only you are responsible for any and all digital marketing decisions you make. Thank you for watching!
Instagram - https://www.instagram.com/awboonwei/
Youtube - http://tiny.cc/abwYTsub
Music
Credit - Elbu | Better Days
Видео Outer (Lateral) Hip Pain | Tensor Facial Latae (TFL), Glutes Medius, Glutes Minimus канала Boon Wei Aw
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