Self Treatment For Lower Back Pain- Gluteus Medius Myofascial Release Technique

Self Treatment For Lower Back Pain- Gluteus Medius Myofascial Release Technique.
Use this manual pressure technique to reduce pain and restore hip mobility. Lower back pain is often referred from another affected area, that is the real culprit for the discomfort. They key is locating the trigger point. In this video, we focus on the gluteus medius.

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Видео Self Treatment For Lower Back Pain- Gluteus Medius Myofascial Release Technique канала Kai Simon