Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique

Relieve neck and shoulder tension using this trigger point release technique. In this video, I show you how to release your pecs, traps, lats and rhomboids using a lacrosse ball and a wall corner. This self massage technique will help improve neck and shoulder mobility. Watch this video if you want to learn how to use trigger point release to get rid of stiff neck and stiff shoulders, how to self massage neck and shoulders, improve neck range of motion, shoulder mobility, This self treatment for shoulder pain and neck pain is effective. If you don't have a lacrosse ball, you can also use a tennis ball. Use this sequence whenever your shoulders feel stiff. Do this after you sleep wrong, lift something heavy, sit at the desk or hold your child for a long time in one arm.Try this lacrosse ball release and tell me how it works for you in the comments section!

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You can buy the lacrosse ball here: https://amzn.to/2r0Vo43
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After you watch this video, check out my neck and shoulders playlist.
THERAPEUTIC EXERCISES FOR NECK AND SHOULDERS
https://www.youtube.com/playlist?list=PL6WQQ6BHTknwOPxDMkvm87VFM_iYGagvr

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Filmed and edited by Theo Simon
https://theosimonfitness.com/
https://www.youtube.com/theosimonfitness

Видео Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique канала Kai Simon