How To Stretch Tight Hip Flexors To Relieve Lower Back Pain

How to stretch tight hip flexors to relieve back pain. How To Stretch Tight Hip Flexors For All Levels Of Flexibility.

~Restricted hip flexors can throw off your posture causing: hip pain, lower back pain and knee pain. Dynamic and static stretching on a consistent basis can help improve hip flexor function, reducing your risk for injury.

In this video I am showing you how to stretch tight hip flexors for all levels of flexibility. These stretches appear in order of flexibility required. Stick with the positions that seem realistic for you. Progress based on how you feel. Don’t push yourself into these positions.

If you experience issues with balance, do this next to a couch or chair for support.

Warm up prior to static stretching. You can do light cardio, foam rolling or a few hip mobility exercises. .

In this video I will show you:

1. how to foam roll your quadriceps to relax the thigh before stretching
2. how to do half kneeling hip flexor stretch
3. how to assisted half kneeling quad stretch
4. how to get a great psoas stretch using the foam roller. (you can also use a bolster) 30 secs each side.
5. how to Bent knee to low lunge
6. how to low lunge is a deep static stretch for your hip flexors that will also strengthen your glutes. 20 secs each leg

Purchase The Foam roller:
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These are ideal stretches for walkers and runners.
Share this routine with a runner or walker friend that can use a hip flexor stretch.

Read the blog:
https://kaisimonfitness.com/how-to-stretch-tight-hip-flexors-to-relieve-lower-back-pain/

IF YOU FOUND THIS VIDEO HELPFUL, YOU MAY ALSO LIKE:

How To Stretch Your Inner Thighs
https://www.youtube.com/watch?v=MyhSQMcNeRg

Quads Release: How To Relieve Hip, Thigh and Knee Tension https://www.youtube.com/watch?v=aqWEiZYfA8E

Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique:
https://www.youtube.com/watch?v=E5UCkA4vfto&t=34s

Mobility Routine For Posture:
https://www.youtube.com/watch?v=OgAlaHsE5eo&t=21s

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Видео How To Stretch Tight Hip Flexors To Relieve Lower Back Pain канала Kai Simon