How to Fix a Twisted Back

Dr. Rowe shows how to fix a twisted back, at home, using NO EQUIPMENT.

A big cause of twisted, or rotated, back posture is due to a PULLED MUSCLE that turns us towards the left or the right.

Unfortunately, this can happen in many spots throughout the upper and lower back, leading to unsightly bad posture, pain, and loss of flexibility.

This video will help fix a twisted back with a very easy to follow guide that will not only help loosen up and STRETCH pulled muscles throughout the full back, but also STRENGTHEN weak spots and help reset (and improve) our POSTURE.

Great part is all of these stretching exercises are extremely easy to do, and may give quick relief... even in as little as 30 SECONDS!

WATCH now and get rid of a twisted back at home!

Chapters:
0:00 Intro
1:17 Pulled Muscle Fix
8:42 Strengthening Exercises
11:38 Posture Reset

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#posture #backpain #chiropractic

Видео How to Fix a Twisted Back канала SpineCare Decompression and Chiropractic Center