How To Quit Coffee Without Headaches | Method & Benefits

❗️ UPDATE: my new morning ritual is a coffee alternative called Mud/Wtr. It's a delicious blend of cacao, masala chai, turmeric and more. Very low caffeine. Learn more here: http://bit.ly/3kzAfFF

✳️ https://snapsupplements.com/shop
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The tools I used to wean off of caffeine:
Caffeine Blues book - https://amzn.to/2YPocb9
French press - https://amzn.to/2EAOVAy
Teeccino herbal coffee - https://amzn.to/2EAN4vG

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Have you been wondering how to quit coffee without headaches and other withdrawal symptoms? In this video, I explain my experience going a full month with zero caffeine (not even decaf) and how I was able to wean off caffeine without the side effects.

I explain the method for quitting caffeine in detail, plus I outline my experience without caffeine and talk about the pros and cons. The advice in this video is geared towards coffee specifically, but it can be applied to any beverage containing caffeine.

A lot of people assume that caffeine gives you energy, but that couldn't be further from the truth. It actually saps you of energy and gives you STRESS instead by taxing your adrenal hormones and creating more epinephrine and norepinephrine. I explain all this plus more in the video.

Do you think you suffer from caffeine addiction like I did? If so, try the advice in this video. I think you'll be surprised how much it helps with weaning off caffeine without the pain and suffering.

And don't forget to leave a comment below and let me know about your relationship with caffeine and whether or not you're planning on quitting it too.

-Ryan

Видео How To Quit Coffee Without Headaches | Method & Benefits канала Minus The Gym