Quitting Coffee WILL Change Your Life | How and why to quit a coffee addiction | BeerBiceps

Science of coffee : https://www.youtube.com/watch?v=VpBZgVgHrRk&t=586s

Science of sleep and fat loss : https://www.youtube.com/watch?v=ylLGE0HVvJw&t=425s

How to quit any habit : https://www.youtube.com/watch?v=vm6E7S9bM1E&index=18&list=PLfNW_1ECVaTgpt_i52LCA3CoCVrGSRgCb

Coffee and cortisol : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/
http://www.livestrong.com/article/186945-coffee-cortisol/

Coffee and anxiety : https://bebrainfit.com/caffeine-anxiety/

Today's video is a follow up to the video we put out this past Thursday. Thursday's video was all about the science behind coffee - the effects that coffee and caffeine have on your hormonal system. Today's video is more about the external side effects - what coffee does to your brain and body over time.
I've always maintained that if you stop drinking coffee, it WILL change your life for good. In today's video I justify that point & I'm also going to give you guys a step by step process on how to end your coffee addiction.
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Видео Quitting Coffee WILL Change Your Life | How and why to quit a coffee addiction | BeerBiceps канала BeerBiceps