This Scared Me Into Quitting Coffee FOR LIFE

Last video a ton of people told me they wanted to quit but couldn't. Here's the nasty truths about caffeine that finally scared me enough that quitting became easy. Science/helpful videos below...BUT the list of people with gut problems, anxiety problems, depression who had coffee addiction is literally endless. The book I mention is called caffeine blues. Its not hard to find this stuff out if you just take a second too look.

Here's part 1 on me quitting coffee : https://www.youtube.com/watch?v=y_xA70lWrDs&t=2s

How caffeine works : https://www.youtube.com/watch?v=jOfquPE1cnU

Coffee And Anxiety : https://www.youtube.com/watch?v=1C8MFvy8CwU

Caffeine and Gut Health :
https://www.youtube.com/watch?v=cZBnq5MrgYo
https://www.youtube.com/watch?v=kkqZ2Nps3Jg
https://www.youtube.com/watch?v=sUOT36hC2bk
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Видео This Scared Me Into Quitting Coffee FOR LIFE канала Alex Becker's Channel