I QUIT Caffeine & It's Changed My Life - Withdrawals & Benefits

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This video is pretty different from my normal content but definitely one that I've wanted to make.

Recently, I decided to quit caffeine cold turkey. For as long as I can remember i've had an addiction to Soda & soft drinks both high in caffeine & sugar.

Drinking these drinks literally fuelled my day to day life & my body built up a dependence on them to make it through the day. My overall productivity started to suffer as I'd find myself in and out of peaks and troughs of energy & motivation.

After joining a gym & finally wanting to get myself together, I knew that quitting caffeine (& sugar) would be a big part of the process. I decided that for me, weening myself off it wasn't going to work so I decided to quit immediately.

The caffeine withdrawal symptoms I encountered lasted around 2 weeks & mainly consisted of drastically reduced energy levels as well as frequent & prolonged headaches, sometimes migraines. Also, just a general lousy feeling whilst my body was freaking out wondering where the caffeine went.

Since then, My life has changed drastically - the main change being that my daily energy is maintained & consistent throughout the whole day, I don't have highs & lows. My sleep has improved, as soon as my head hits a pillow i'm out like a light! & now I naturally wake up bright and early, already full of energy ready to hit the gym for a morning workout. No more lying in bed too tired to get up after struggling to sleep.

Overall, I just feel great. As a result my mood has improved & I'm a lot happier.

I hope this video helps anyone else battling with caffeine addiction. It's changed my life in 1 month & I'm loving the change.

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#caffeine #caffeinewithdrawl #quittingcaffeine

soda addiction / quitting soda / quitting soda cold turkey / diet soda addiction / soda / how to quit caffeine /

Видео I QUIT Caffeine & It's Changed My Life - Withdrawals & Benefits канала Rob Galley