Arm Balance Workshop and Demo (Intermediate Level)

In this workshop I consider the arm balance postures of Parsva Bakasana, Koundinyasana A and B, Eka Pada Koundinyasana, Eka Pada Galavasana, Grasshopper, Astravakasana and some lifts. I then link them up to create a fun sequence to try.

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Видео Arm Balance Workshop and Demo (Intermediate Level) канала love yoga anatomy