19 Arm Balance Pose Sequence | Ashtnaga Power Yoga | Vyfhealth
Ashtanga Power Yoga : Arm Balance Yoga Pose Sequence : 19 Yoga Arm Balance Yoga Pose for beginner and advanced level including:
1. Side Plank Pose | Vasisthasana
2. Crane or Crow Pose | Bakasana
3. One Legged Flying Crane Pose | Eka Pada Bakasana
4. Side Crane Pose Variations | Parsva Bakasana Variations
5. Eka Pada Koundinyasana
6. Flying Pigeon Pose: Eka Pada Galavasana
7. Dragon Fly Pose | Maksikangasana
8. Shoulder pressing pose | Bhujapidasana
9. Firefly Pose | Tittibhasana
10. Elephant’s Trunk Pose | Eka Hasta Bhujasana
11. Eight Angle Pose | Ashtavakrasana
12. Crow Pose | Kukkutasana
13. Lotus Peacock Pose | Padma Mayurasana
14. Peacock Pose | Mayurasana
15. Parsva Bhuja Dandasana
16. Forearm Balance Variations| Pincha Mayurasana Variations
17. Handstand | Adho Mukha Vrksasana
18. Lotus Crow Pose | Urdhva Kukkutasana
19. Uprooting Yoga Pose | Utpluthi or Lolasana
Видео 19 Arm Balance Pose Sequence | Ashtnaga Power Yoga | Vyfhealth канала Vashistha Yoga Ashram
1. Side Plank Pose | Vasisthasana
2. Crane or Crow Pose | Bakasana
3. One Legged Flying Crane Pose | Eka Pada Bakasana
4. Side Crane Pose Variations | Parsva Bakasana Variations
5. Eka Pada Koundinyasana
6. Flying Pigeon Pose: Eka Pada Galavasana
7. Dragon Fly Pose | Maksikangasana
8. Shoulder pressing pose | Bhujapidasana
9. Firefly Pose | Tittibhasana
10. Elephant’s Trunk Pose | Eka Hasta Bhujasana
11. Eight Angle Pose | Ashtavakrasana
12. Crow Pose | Kukkutasana
13. Lotus Peacock Pose | Padma Mayurasana
14. Peacock Pose | Mayurasana
15. Parsva Bhuja Dandasana
16. Forearm Balance Variations| Pincha Mayurasana Variations
17. Handstand | Adho Mukha Vrksasana
18. Lotus Crow Pose | Urdhva Kukkutasana
19. Uprooting Yoga Pose | Utpluthi or Lolasana
Видео 19 Arm Balance Pose Sequence | Ashtnaga Power Yoga | Vyfhealth канала Vashistha Yoga Ashram
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Key to ALL Arm Balances11 Plank Variation Challenge Power Yoga Core WorkoutMini-Workshop: Flying Pigeon Pose / Eka Pada Galavasana with Matt Giordano84 Asana of Hatha Yoga Sequence with Yoga Pose Alignment by #YogaGuruDheeraj #AshtangaYogaLearn To Headstand & Elbow Stand Easily | Beginner Level To Impressive Yoga Variations30 MINUTE ASHTANGA YOGA SEQUENCE - Intermediate levelVinyasa Flow Yoga for Balance (Firefly)Arm Balance Demo | Ty LandrumMini-Workshop: Crow Pose / Bakasana with Meg McCraken60min. Power Yoga "Detox" Class with Travis Eliot - Level Up 108 Program30 Min Morning Hatha Yoga Flow | Yoga for BeginnersTop 5 Hip Opening Yoga Poses | Vashistha YogaAshtanga Yoga: Finishing Poses with Sharath Jois30-Min Intermediate/Advanced Yoga Flow - FUNKY ARM BALANCEAdvanced Yoga Twist | Marichyasana Variation A-D | Ashtanga Yoga Primary Series | VyfhealthBest Arm Toning Exercises For Summer ♥ 5 Minutes Miracle | MantinaniYoga Mayurasana - How to get in to peacock pose and one arm peacock pose with preparation.Yoga Arm Balance - Mayurasana with Mark RobberdsFallen Angel Pose Tutorial - Step by Step Arm Balance Demonstration