Lateral Step-Out Squat : Getting Fit & Staying Fit

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Lateral step-out squats require you to pay attention to whether or not your feet are supinating or pronating. Find out about the lateral step-out squat with help from an experienced fitness professional in this free video clip.

Expert: Georgi Jackson-Gehrke
Contact: www.vitalityfitness-training.com
Bio: Georgi Jackson-Gehrke has been involved in the fitness industry for over 15 years.
Filmmaker: David Schaffer

Series Description: Getting fit is one thing - staying fit is something else entirely. Get fit and stay fit with help from an experienced fitness professional in this free video series.

Видео Lateral Step-Out Squat : Getting Fit & Staying Fit канала eHowFitness