Benefits of Sit-Ups for Cardiovascular Endurance : Pilates, Stretching & Abs

Subscribe Now:
http://www.youtube.com/subscription_center?add_user=Ehowfitness

Watch More:
http://www.youtube.com/Ehowfitness

Sit-ups have a number of key benefits for cardiovascular endurance that you're going to want to learn about. Find out about the various benefits of sit-ups for cardiovascular endurance with help from a certified Pilates instructor in this free video clip.

Expert: Sarah Luna
Contact: www.pilatesbysarahluna.com
Bio: Sarah Luna, a certified Pilates Method instructor, received a Bachelor's of Fine Arts in Performance Dance and a minor in Biological Sciences at UC Irvine.
Filmmaker: Graham Lovelis

Series Description: A combination of Pilates, stretching and ab workouts are a great way to start toning, strengthening and conditioning various parts of your body right at home. Learn about Pilates, stretching and ab workouts with help from a certified Pilates instructor in this free video series.

Видео Benefits of Sit-Ups for Cardiovascular Endurance : Pilates, Stretching & Abs канала eHowFitness