How to Improve Ankle Dorsiflexion & Plantar Flexion for Sprinti... : Sprinting & Running Techniques

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It's very important that the ankle have enough mobility in order to sprint properly and safely. Learn how to improve ankle dorsiflexion and plantar flexion with help from a fitness professional in this free video clip.

Expert: Franz Snideman
Contact: www.revolutionlajolla.com/franz_snideman.html
Bio: Franz Snideman has been a fitness Professional for over 16 years.
Filmmaker: David Schaffer

Series Description: Sprinting is all about creating force and using the proper amount of stamina. Learn about sprinting and running techniques with help from a fitness professional in this free video series.

Видео How to Improve Ankle Dorsiflexion & Plantar Flexion for Sprinti... : Sprinting & Running Techniques канала eHowFitness