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Foot and Ankle Strengthening Exercises For Runners

As runners, it's easy for us to neglect some of our most fundamental tools! Add these foot and ankle strengthening exercises for runners into your weekly routine for some big benefits!

Exercises:
01:24 - Ankle Circles
02:46 - Ankle Pump
03:28 - Toe Walk
04:46 - Heel Walk
05:31 - Single Leg Hop
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Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
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Видео Foot and Ankle Strengthening Exercises For Runners канала The Run Experience
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Информация о видео
20 июня 2017 г. 5:00:00
00:08:15
The Run Experience
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