Feet and Ankle Strengthening Exercises: Running High Volume and Staying Healthy

Power Systems balance Stability Disc for ankle strength: https://amzn.to/2ZWCDzd

Foot and ankle strength, a topic of training that I need to focus more on moving forward. 80% of my injuries have been below the ankle throughout my life. The goal now is to stay on top of the mobility, strength, and flexibility of both my feet. Excited to see your progress as well in this department of runner's health.

Commissions earned through the Amazon Affiliate links below help support this channel's content creation, thanks for picking up running gear here!

🔹 Tech that I love:
• Polar Vantage V: https://amzn.to/3784f4u
• Petzl Nao headlamp: https://amzn.to/32NkAJn

🔹 Winter Running Gear that I use:
• Salomon Fastwing Hybrid Jacket: https://amzn.to/2UhJiNM
• TrailHeads Touchscreen Gloves with Reflective Waterproof Mitten Shell: https://amzn.to/2Pj4pfh
• Tough wear neck and head warmer (Balaclava): https://amzn.to/2EfxPJX
• Nike Running Tights for winter: https://amzn.to/2X9Tf1l

🔹 Running Recovery Gear that I use daily:

• Cryosphere Cold Massage Roller: https://amzn.to/2n7JP9E
• Hyperice Vyper 2.0 Vibrating Foam Roller: https://amzn.to/31vAkA2
• Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/2MQNTnB
• Compressport calf sleeves for recovery: https://amzn.to/2LPNkdd
• Compressport underwear/half tights: https://amzn.to/2Y7CZip
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Trigger Point Foam Roller: https://amzn.to/31xO4tA
• Foam Roller: https://amzn.to/2H7YBUi
• Epsom Salt: https://amzn.to/2GYPm9W
• Turmeric Tea: https://amzn.to/36b1Fu1

🔹 My current Running Shoes from Running Warehouse:

Commissions earned through Running Warehouse links below helps support this channel's content creation, thank you!

• Nike Next% Marathon Shoe: https://www.runningwarehouse.com/catpage-MVAPORFLY.html?from=demoor

• Nike Zoom Fly 3: https://www.runningwarehouse.com/catpage-MRFZOOMFLY.html?from=demoor

• Skechers MaxRoad 4: https://www.runningwarehouse.com/catpage-MRFSGMR.html?from=demoor

• Hoka Carbon X: https://www.runningwarehouse.com/HOKA_ONE_ONE_Carbon_X/descpage-HOCAXM2.html?from=demoor

• ASICS GlideRide: https://www.runningwarehouse.com/catpage-OMASICMRS.html?from=demoor

• Hoka EVO Speedgoat: https://www.runningwarehouse.com/catpage-MRFHOKAGOAT.html?from=demoor

🔹 My Favorite RUNNING Gear from Amazon ⬇️

• Halo Headband for sweat: https://amzn.to/31Ez4tL
• Spenco Cushioning Insole: https://amzn.to/2kLjqxa
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2KQ1dsw
• Lumi Shoe Spray for all those smelly running shoes: https://amzn.to/2Y1BK3Q
• Nathan Handheld Insulated Water Bottle: https://amzn.to/2YAAS54
• SMITH Chromapop Max Sunglasses: https://amzn.to/2OzHukI

🔹 Running books that I'm reading right now:

• The Leadville Runner: https://amzn.to/30Ij8py
• A Race Like No Other: 26.2 Miles through the Streets of New York: https://amzn.to/31KiadZ
• How Bad Do You Want It? by Matt Fitzgerald: https://amzn.to/2DFpjBP

🔹 Running Socks:

• Smartwool: https://amzn.to/2Vn7hMo
• Stance: https://amzn.to/2DGXN96
• Darn Tough (for winter): https://amzn.to/2CIWfcO

🔹 SJD T-Shirts, Hoodies, Stickers: https://teespring.com/stores/demoor-global-running-store
🔹 Next Races:

Houston Marathon: January 19th 2020!

🔹 Training this week: (training will vary depending on how my legs feel on any given day)

Monday, Dec 2nd: 13 miles (steasy: 7:30-8:00 pace)
Tuesday, Dec 3rd: 16 miles (steasy: 7:30-8:00 pace)
Wednesday, Dec 4th: 18 miles (steady: 7:00 - 7:15 pace)
Thursday, Dec 5th: 10 miles (steasy 8:00 ) & 10 miles (easy 9:00)
Friday, Dec 6th: 21 miles (steady: 7:00 pace)
Saturday, Dec 7th: 13 miles (steasy)
Sunday, Dec 8th:

🔹 Daily Running Vlog Write-Up
🔹 Social Media and Mailing address:

- My personal Strava account: https://www.strava.com/athletes/20320892
- "DeMoor Global Running" group on Strava: https://www.strava.com/clubs/demoorglobalrunning
- Twitter: https://twitter.com/SethJamesDeMoor
- Instagram: https://www.instagram.com/sethjamesdemoor/
- Facebook Page: https://www.facebook.com/sethjamesdemoor/
- DeMoor Global Running Facebook Group: www.facebook.com/groups/demoorglobalrunning/
- Email updates: http://eepurl.com/dH-K05
- My Email: sjdemoor85@gmail.com

Mailing Address:

Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments. Subscribe today if you're looking for more of all three in life!

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