Bicep Curl to Overhead Press : Stretching & Muscle Strengthening

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The bicep curl to overhead press is a really great technique that combines two different exercises. Learn about the bicep curl to overhead press with help from a certified personal trainer and wellness coach in this free video clip.

Expert: Danyell Johnson
Bio: Danyell Johnson is an NASM Certified Personal Trainer and an ACE Certified Lifestyle and Wellness Coach.
Filmmaker: Michael Goms

Series Description: There is simply no shortage of great exercises that you can do, both in the gym and right at home, that will help you achieve the results that you've been wanting. Get tips on the various types of exercises that you can do to work out, get in shape and lose weight with help from a certified personal trainer and wellness coach in this free video series.

Видео Bicep Curl to Overhead Press : Stretching & Muscle Strengthening канала eHowFitness