How to Do the Single-Bounce Jump Rope : Training Exercises

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Jumping rope is a great way to improve cardiovascular fitness, agility and coordination. Do the single-bounce jump rope with help from an experienced fitness professional in this free video clip.

Expert: Kim Jacobs
Bio: Kim Jacobs has years of experience in the nutrition and fitness industries, and is the spokesperson for the NEW Ultrasonic Cavitation Cellulite Reduction System, as seen on Dr. Oz..
Filmmaker: Ed Candelora

Series Description: When it comes to training exercises, you always want to make sure to keep a few key things in mind for maximum safety. Find out about training exercises with help from an experienced fitness professional in this free video series.

Видео How to Do the Single-Bounce Jump Rope : Training Exercises канала eHowFitness