This 10 MIN Workout will change your SIDE BOOTY & HIPS | Grow Round Butt At Home - No Equipment

SIDE BOOTY Challenge! We are only doing 2 exercises, but in 4 different variations... These exercises are designed to target your glute medius and build that nice round booty and fuller looking hips. If you can't finish the whole workout in perfect form, that's okay... You always get further each time you do it :)

🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to put on some booty ;)

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Music by:
1)
Track: Bassanova, VAN - We Own The Night (ft. Robbie Rosen)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/_cG36bM5XCw
Free Download: https://fanlink.to/exXC
Usage Policy: http://www.magicmusicLLC.com
2)
Track: Besomorph & Arcando & Neoni - Army [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/4EDOIftYA4A
Free Download / Stream: http://ncs.io/Army
3)
Track: Samuel Lux - Wherever You Go
Music provided by Beast Trap
Watch: https://youtu.be/hNErmR1FXhg​
Free Download/Stream: https://hypeddit.com/link/hdo8mk
4)
Persuasion (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-persuasion
Music promoted by Audio Library https://youtu.be/DWjFW7Yq1fA

Видео This 10 MIN Workout will change your SIDE BOOTY & HIPS | Grow Round Butt At Home - No Equipment канала getfitbyivana