BRAZILIAN BUTT LIFT CHALLENGE (Results in 2 Weeks) | Get Booty With This Home Workout | No Equipment

What a Booty Challenge! 1 Exercise but 6 Variations! Get that Brazilian butt look naturally with this workout. I have included a schedule for you to achieve the best results, it gives you a great balance of training and much needed rest for muscle to grow.
Remember every body is different and therefore someone might see results within 2 weeks but someone might need bit longer time. We are all different but the consistency is a key! Don’t give up your dreams xxx

🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to put on some booty ;)

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🌈 BOOTY BOOST & WEIGHT LOSS PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

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Music by:
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Song: BLVKES - Vulture
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Music promoted by FreeMusicWave.
2)
Song: Hurshel - Like A Boss
Link: https://youtu.be/6rGNP3Fp7lI
Music promoted by FreeMusicWave.
3)
Song: Nadro ft. Timmy Commerford & Jaytee - Paradise
Link: https://youtu.be/07jV-LfmTAM
Released by Outertone. Promoted by FMW.
4)
Song: Soundstorm - Believe [Outertone Free Release]
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Видео BRAZILIAN BUTT LIFT CHALLENGE (Results in 2 Weeks) | Get Booty With This Home Workout | No Equipment канала getfitbyivana